Trifecta MMA/BJJ
List
GridAdult BJJ - ALL Levels
8:30 - 9:30am
8:30am - 9:30am
Adult BJJ - ALL Levels
Gabby Valdez
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gabby Valdez
Kid's Muay Thai 8 - 14 yrs)
4:30 - 5:20pm
4:30pm - 5:20pm
Kid's Muay Thai 8 - 14 yrs)
Marion Reneau
Marion Reneau
Kids No-Gi/Wrestling (7-15yrs)
5:20 - 6:10pm
5:20pm - 6:10pm
Kids No-Gi/Wrestling (7-15yrs)
Armando Perez Jr
Armando Perez Jr
Adult Striking/MMA
6:10 - 7pm
6:10pm - 7:00pm
Adult Striking/MMA
Marion Reneau
Cardio Kickboxing
6 - 7am
6:00am - 7:00am
Cardio Kickboxing
Marion Reneau
Kids BJJ (6-14yrs)
5 - 6pm
5:00pm - 6:00pm
Kids BJJ (6-14yrs)
Marion Reneau
Armando Perez Jr
Marion, Armando
WOMENS only BJJ
6:10 - 7:10pm
6:10pm - 7:10pm
WOMENS only BJJ
Marion Reneau
Kid's Muay Thai 8 - 14 yrs)
4:30 - 5:20pm
4:30pm - 5:20pm
Kid's Muay Thai 8 - 14 yrs)
Marion Reneau
Kids No-Gi/Wrestling (7-15)
5:20 - 6:10pm
5:20pm - 6:10pm
Kids No-Gi/Wrestling (7-15)
Armando Perez Jr
Adult Striking/MMA
6:10 - 7pm
6:10pm - 7:00pm
Adult Striking/MMA
Marion Reneau
Cardio Kickboxing
6 - 7am
6:00am - 7:00am
Cardio Kickboxing
Marion Reneau
Kids BJJ (6-14yrs)
5 - 6pm
5:00pm - 6:00pm
Kids BJJ (6-14yrs)
Marion Reneau
Armando Perez Jr
Marion, Armando
Women’s ONLY BJJ
9 - 10am
9:00am - 10:00am
Women’s ONLY BJJ
Marion Reneau
Adult Gi (All Levels)
10 - 11am
10:00am - 11:00am
Adult Gi (All Levels)
Armando Perez Jr
No sessions found
Cardio Kickboxing:
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. ... Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly.
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
