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Schedule

08/07/2022 - 08/13/2022

7
Sunday

8:00am - 9:00am

Adult BJJ (Men's ONLY)

Gabby Valdez

8
Monday

10:30am - 11:30am

Adult BJJ Class

Marion Reneau-Perez
5:00pm - 6:00pm

Kids Wrestling (7-15yrs)

Jesse Perez
6:00pm - 7:00pm

Adult BJJ (All Levels)

Marion Reneau-Perez

9
Tuesday

5:00am - 6:00am

Cardio Kickboxing

Marion Reneau-Perez
6:00am - 7:00am

Cardio Kickboxing

Marion Reneau-Perez
5:00pm - 6:00pm

Kids BJJ (6-14yrs)

Armando Perez Jr
6:00pm - 7:00pm

WOMENS only BJJ

Marion Reneau-Perez
7:10pm - 8:10pm

Adult BJJ (All Levels)

Gabby Valdez

10
Wednesday

5:00pm - 6:00pm

Kids Wrestling (7-15yrs)

Jesse Perez
6:00pm - 7:00pm

Advance No Gi/Wrestling

Armando Perez Jr

11
Thursday

5:00am - 6:00am

Cardio Kickboxing

Marion Reneau-Perez
6:00am - 7:00am

Cardio Kickboxing

Marion Reneau-Perez
5:00pm - 6:00pm

Kids BJJ (6-14yrs)

Armando Perez Jr
6:00pm - 7:00pm

Adult BJJ

Marion Reneau-Perez

12
Friday

10:00am - 11:00am

Private (Upon Request ONLY)

6:00pm - 7:00pm

Open Mat

Marion Reneau-Perez

13
Saturday

9:00am - 10:00am

Women’s ONLY BJJ

Marion Reneau-Perez
10:00am - 11:00am

Fundamentals No Gi Class

Armando Perez Jr
11:00am - 12:00pm

Open Mat

Gabby Valdez
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We look forward to seeing you soon!

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Cardio Kickboxing:

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. ... Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly.

 At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.