Trifecta MMA/BJJ
List
GridAdult BJJ - ALL Levels
8:30 - 9:30am
8:30am - 9:30am
Adult BJJ - ALL Levels
Gabby Valdez
Schedule
7
Sun
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
7
Sun
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Gabby Valdez
Kid's Muay Thai 8 - 14 yrs)
4:30 - 5:20pm
4:30pm - 5:20pm
Kid's Muay Thai 8 - 14 yrs)
Marion Reneau
Marion Reneau
Kids No-Gi/Wrestling (7-15yrs)
5:20 - 6:10pm
5:20pm - 6:10pm
Kids No-Gi/Wrestling (7-15yrs)
Armando Perez Jr
Armando Perez Jr
Adult Striking/MMA
6:10 - 7pm
6:10pm - 7:00pm
Adult Striking/MMA
Marion Reneau
Cardio Kickboxing
6 - 7am
6:00am - 7:00am
Cardio Kickboxing
Marion Reneau
Kids BJJ (6-14yrs)
5 - 6pm
5:00pm - 6:00pm
Kids BJJ (6-14yrs)
Marion Reneau
Armando Perez Jr
Marion, Armando
WOMENS only BJJ
6:10 - 7:10pm
6:10pm - 7:10pm
WOMENS only BJJ
Marion Reneau
Kid's Muay Thai 8 - 14 yrs)
4:30 - 5:20pm
4:30pm - 5:20pm
Kid's Muay Thai 8 - 14 yrs)
Marion Reneau
Kids No-Gi/Wrestling (7-15)
5:20 - 6:10pm
5:20pm - 6:10pm
Kids No-Gi/Wrestling (7-15)
Armando Perez Jr
Adult Striking/MMA
6:10 - 7pm
6:10pm - 7:00pm
Adult Striking/MMA
Marion Reneau
Cardio Kickboxing
6 - 7am
6:00am - 7:00am
Cardio Kickboxing
Marion Reneau
Kids BJJ (6-14yrs)
5 - 6pm
5:00pm - 6:00pm
Kids BJJ (6-14yrs)
Marion Reneau
Armando Perez Jr
Marion, Armando
Women’s ONLY BJJ
9 - 10am
9:00am - 10:00am
Women’s ONLY BJJ
Marion Reneau
Adult Gi (All Levels)
10 - 11am
10:00am - 11:00am
Adult Gi (All Levels)
Armando Perez Jr
No sessions found
Cardio Kickboxing:
Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. ... Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly.
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
