Schedule

07/14/2024 - 07/20/2024
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20

14
Sunday

8:30am - 9:30am

Adult BJJ - ALL Levels

Gabby Valdez

15
Monday

4:30pm - 5:30pm

Kid's Muay Thai 8 - 13 yrs)

Marion Reneau
5:30pm - 6:30pm

Kids Wrestling (7-16yrs)

Armando Perez Jr
6:30pm - 7:30pm

Adult BJJ (All Levels)

Marion Reneau

16
Tuesday

6:00am - 7:00am

Cardio Kickboxing

Marion Reneau
5:00pm - 6:00pm

Kids BJJ (7-14yrs)

Marion Reneau, Armando Perez Jr
6:10pm - 7:10pm

WOMENS only BJJ

Marion Reneau
7:10pm - 8:10pm

Adult BJJ (All Levels)

Gabby Valdez

17
Wednesday

4:30pm - 5:20pm

Kid's Muay Thai 8 - 13 yrs)

Marion Reneau
5:20pm - 6:10pm

Kids Wrestling (7-16)

Armando Perez Jr
6:10pm - 7:00pm

Adult Striking/MMA

Marion Reneau
7:00pm - 8:00pm

Adult No-Gi/Wrestling (All Levels)

Armando Perez Jr

18
Thursday

6:00am - 7:00am

Cardio Kickboxing

Marion Reneau
5:00pm - 6:00pm

Kids BJJ (7-14yrs)

Marion Reneau, Armando Perez Jr
6:00pm - 7:00pm

Adult BJJ

Marion Reneau
7:00pm - 8:00pm

Adult Striking/MMA

Marion Reneau

19
Friday

No sessions

20
Saturday

9:00am - 10:00am

Women’s ONLY BJJ

Marion Reneau
10:00am - 11:00am

Adult Gi (All Levels)

Armando Perez Jr
11:00am - 12:00pm

Adult Striking/MMA

Marion Reneau
No sessions found

+2.25% Tax
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Cardio Kickboxing:

Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. ... Cardio kickboxing is considered a low- or high-impact, high-intensity workout. Beginners are advised to begin slowly.

 At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.